Wednesday, April 14, 2010

Poached Egg with Spinach and White Bean Sauce

I would have to say that eggs are what are keeping me sane for my vegetarian diet. Yes, vegetarians can eat eggs. It is those crazy vegans that can not consume anything that has animal products.

I got an idea of poached egg with bean sauce while surfing the web.
To make this post quick and simple. I shall commence my not so green post.

Poached Egg with Spinach and White Bean Sauce

Ingredients (sauce first)
1/2 cup White kidney beans
1 Roma tomato
1 Garlic clove
1/4 cup Vegetable stock
Salt and pepper

1. Put all the ingredients in a blender
2. Blend until smooth
3. Transfer to saucepan and heat up (3 minutes)
4. Salt and pepper to taste

Ingredients (the rest of the fiberous material)
1 cup Spinach
1 Carrot
1/4 cup Vegetable stock
1 egg

1. Wash spinach and carrots
2. Finely julienne the carrots

1. Begin poaching the egg
2. While the egg is cooking, heat up oil in a pan
3. Add spinach and carrots and saute for 1 minute
4. Add vegetable stock and cook for 1 minute or until spinach is flimsy and cooked.
5. Remove and drain liquids
6. Plate together eggs, spinach, carrots, and egg with the sauce
7. Salt and pepper, add cheese on top (optional)

Enjoy a not so green dish xD.

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