Because I only had one artichoke, I grabbed from artichokes from Trader Joes and steamed the hearts for 30 minutes.
Beet Chips with Spinach Artichoke Dip
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVln2yLbrNQ2oCwHpyimwBWTYLiCwqeDCQxY13OL8gmNYTik0hSGML3buqJvTveao0JxIMrhFuVxcBJG1cN0RImKk6aFETsHRYpU9RCjjfglKoD4LKOYzKuo-DLcaJg2ZnALshrHzcYTzM/s320/beet+chips+and+artichoke+and+spinach+dip.jpg)
Ingredients for the beets
1 beet
Salt and pepper
Olive oil
Prep for slicing and slaughtering and cooking the beets
1. Preheat the oven for 370F
2. Peel the beets
3. Take a mandolin slicer or super ninja knife skills and slice the beets as thin as Lays potato chips
4. Line sheet tray with parchment paper
5. Lay sliced beets spaced apart on the tray
6. With a spray bottle, spray olive oil onto the beets
7. Bake the beets for 8-10 minutes.
8. Remove from the tray and cool in a bowl.
Creating Spinach and Artichoke Dip
Ingredients
5 Artichoke hearts
5 oz Spinach
2 oz Light cream cheese
2 oz Cheddar cheese
3 cloves Garlic
Salt and pepper
Directions
1. Cook spinach in water for 2-3 minutes.
2. Remove and dry the spinach
3. Coarsely chop the spinach with a knife.
4. In a food processor, add artichoke hearts, garlic, cream cheese, and cheddar cheese.
5. Pulse until artichoke hearts are well pureed with the rest of the ingredients
6. Mix with the spinach
7. Salt and pepper to taste
8. Place in the oven at 370F for 10-15 minutes or until bubbling.
Now enjoy this "healthy" snack while watching baseball or at a party for healthy people.
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